🧠 CBT Worksheet: CCNC (Catch it, Check it, Name it, Change it)

Hi there! This worksheet helps you understand your thoughts and feelings. Let’s work through it together like a detective! 🕵️‍♂️💬

🟠 1. Catch It – What happened?

• 🗓 When did it happen? (day/time)

• 🎯 What happened?

• ❤️ How did you feel in your body and heart?

• 💭 What was the first thought in your head?

  
  

🟡 2. Check It – Is that thought really true?

• 🤔 Is that thought 100% true, or could there be another way to think about it?

• 🧩 What proof do you have? What might not be true?

• 🔍 Could someone else think about it differently?

  
  

🔵 3. Name It – What kind of thought is this?

Let’s give this thought a name!(Examples: “Worry Thought”, “Mean Thought”, “All-or-Nothing Thought”)

• 🏷 This thought is a: __________ thought

  
  

🟢 4. Change It – Let’s find a kinder thought

• 💡 What’s a better or kinder way to think about this?

• 🌈 How do you feel now?

• 🔄 What could you do next time to feel better?

✍️ Want to draw how you felt or what happened? (Optional)