top of page


Natasha Charles McQueen, PhD
May 25, 20242 min read
Lessons from taking risks
Think about it – a life without risks. Everything safe, everything predictable. Sounds nice, doesn’t it? But here’s the catch: without...
4 views0 comments


Natasha Charles McQueen, PhD
May 25, 20242 min read
Setting Goals and Staying Motivated
Introduction: Embarking on a journey towards achieving our dreams requires more than just ambition; it demands a clear vision and...
1 view0 comments


Natasha Charles McQueen, PhD
May 25, 20244 min read
Reflecting on the Blessings in My Life
Introduction: Recently, I found myself caught in a whirlwind of stress and anxiety, my mind racing with worries about the future. It was...
0 views0 comments


Natasha Charles McQueen, PhD
May 25, 20242 min read
Cultivating Self-Awareness: Coping with Life’s Transitions
Introduction: Life is a journey marked by constant change and transition. From career shifts to relationship changes, each transition...
0 views0 comments


Natasha Charles McQueen, PhD
May 19, 20243 min read
Finding Effective Ways to Cope
Life’s journey is filled with highs and lows, and sometimes it can feel like we’re constantly navigating through storms. Finding...
0 views0 comments


Natasha Charles McQueen, PhD
May 18, 20243 min read
Creativity: Your Secret Coping Superpower
Ah, creativity! That magical, sparkling pixie dust that turns the mundane into the marvelous, the dull into the dazzling. It’s the secret...
0 views0 comments


Natasha Charles McQueen, PhD
May 18, 20241 min read
Poem – Mending Starts Within
In the quiet aftermath of love’s retreat, Where shattered dreams and memories meet, A heart lies broken, tender and sore, Yet within...
0 views0 comments


Natasha Charles McQueen, PhD
May 18, 20241 min read
Poem – The Art of Tact
Conversations deep and light, Lies an art both calm and bright, A gentle touch, a subtle grace, That navigates through time and space. ...
0 views0 comments

Natasha Charles McQueen, PhD
May 8, 20241 min read
Squeeze, Fiddle, and Roll: Miracles of Stress Balls and Fidget Toys
You are amid a tense, overwhelming day: deadlines looming, emails piling up, the clock ticking inexorably. Your mind races;...
0 views0 comments


Natasha Charles McQueen, PhD
May 8, 20242 min read
Unleashing the Power of Simple Tools
As we close, let’s circle back to the core message: stress balls and fidget toys, in their deceptive simplicity, hold immense potential...
0 views0 comments


Natasha Charles McQueen, PhD
May 8, 20242 min read
Embracing a Holistic Approach to Mental Wellness
While stress balls and fidget toys are valuable tools for managing daily stress and anxiety, it’s essential to recognize their role...
0 views0 comments


Natasha Charles McQueen, PhD
May 8, 20243 min read
Integrating Stress Relief into Everyday Life & Diverse Lifestyles
Incorporating stress relief tools into daily life can be simple and effective. Keeping a stress ball or a fidget toy within arm’s reach...
0 views0 comments


Natasha Charles McQueen, PhD
May 8, 20242 min read
Fidget Toys – Beyond Distraction
Fidget toys have carved out a unique niche in stress relief and mental wellness. Varying in design, texture, and function, fidget toys...
0 views0 comments


Natasha Charles McQueen, PhD
May 8, 20242 min read
Stress Balls – A Journey Through Time and Impact
The journey of stress balls is a fascinating tale of evolution and innovation. What began as mere squeezable objects, often filled with...
0 views0 comments


Natasha Charles McQueen, PhD
May 8, 20242 min read
The Science Behind Stress Relief
Our brains are intricate networks, finely tuned to respond to the world around us. When we engage with something as simple as a stress...
0 views0 comments


Natasha Charles McQueen, PhD
Apr 30, 20243 min read
Understanding Your Stress and Anxiety
Introduction: Self-awareness is the first step towards effectively managing stress and anxiety. This worksheet will guide you in...
0 views0 comments


Natasha Charles McQueen, PhD
Apr 30, 20242 min read
When Improvement Stalls: Unpacking Why Am I Not Seeing Progress in Therapy?
Introduction: Entering therapy is often the first step towards addressing personal challenges, yet it can be disheartening when you...
0 views0 comments

Natasha Charles McQueen, PhD
Apr 30, 20247 min read
Navigating the Decision to Seek Mental Health Treatment: Insights and Real-Life Perspectives
The journey towards deciding to seek mental health treatment is pivotal, deeply personal, and can profoundly influence an individual’s...
0 views0 comments

Natasha Charles McQueen, PhD
Apr 30, 20244 min read
Book of Life: Navigating Through Personal Narratives
Welcome to a world where every individual’s journey is like a unique book, filled with stories penned in the ink of personal experiences....
0 views0 comments

Natasha Charles McQueen, PhD
Apr 21, 20242 min read
Book of Life: Navigating Through Personal Narratives
Welcome to a world where every individual’s journey is like a unique book, filled with stories penned in the ink of personal experiences....
0 views0 comments
bottom of page