top of page


🧠 CBT Worksheet: CCNC for Chronic Illness
Situation/Trigger (Describe the whole picture) What happened? Where was I? Who was there? What was going on physically? What thoughts,...

Natasha Charles McQueen, Ph.D.
6 days ago2 min read
0 views
0 comments


🧠 CBT Worksheet: CCNC (Catch it, Check it, Name it, Change it)
Hi there! This worksheet helps you understand your thoughts and feelings. Let’s work through it together like a detective! 🕵️♂️💬 🟠 1....

Natasha Charles McQueen, Ph.D.
Apr 241 min read
2 views
0 comments
bottom of page