💬 A Gentle Beginning If you’re reading this in a moment of overwhelm, numb, flooded, or stuck, you’re not alone. This guide is for the...

They say therapy is about healing. But for many of us, it starts with being seen— Before we even know how to name what we’re carrying.

Therapy isn’t just something to seek in moments of crisis. This post explores how it can be a tool for growth, clarity, and emotional resilience — before things fall apart.

A critique of how psychiatric diagnosis can shape identity—and how clinicians and patients can reclaim narrative and context in mental health care.